Casual Calories

Chores- Try to think about how the movements you do at the gym correlate with the movements you use doing your chores. Think about how you can increase the intensity (while maintaining the integrity of a clean house). Can you scrub harder, can you go faster, slower, do it in a more challenging position, carry more at a time, switch sides?

10 Steps to Tackle Gymtimidation

1. Hire Red Pumps Fitness! Working with a personal trainer is the most efficient way to increase your knowledge of exercise and navigating the gym.

Love The Skin You’re In

Everyone critiques their body. “I wish this was a little smaller, bigger, tighter, softer, longer, shorter” and the list goes on. There is healthy criticism and unhealthy criticism. Healthy criticism can serve as the catalyst that pushes you to achieve your goals. The beauty of exercise and diet is…