Virtual Fitness Classes.
- STILETTO SNAPBACK WORKOUT TAPE
- $40 /video
- 75 Minutes | Lifetime access
- Hair flips and heels please! Channel your inner vixen in this high energy dance fitness class. Class starts with a warm up to get your body ready to throw on your pumps and dance your calories away! Use these moves to sweat or when you’re out on the dance floor. Great for all fitness levels. Pumps optional. Virtual clients will need 2-5lbs dumbells ,medium-heavy booty band and kneepads.
IN PERSON CLASSES.
- TGIF GLORILLA HEELS CLASS
- $30
- 8/30/24 7pm-8:30 pm
- Dr. Wesley Grant Sr. Southside Community Center | 285 Livingston St, Asheville, NC 28801
- Hair flips and heels please! Channel your inner vixen in this high energy dance fitness class. Class starts with a warm up to get your body ready to throw on your pumps and dance your calories away! Use these moves to sweat or when you’re out on the dance floor. Great for all fitness levels. Pumps optional.
Personal Training.
Personal Training is just that, personal. That is why each program comes with a consultation where we will go over your goals and current health and fitness. We also discuss your likes and dislikes so that on top of all the amazing benefits of exercise you’re also enjoying yourself. That information will be used to design a program to get you on track towards achieving your sexy! Throughout your program we will select the most appropriate way to measure your weekly progress. All programs are thoughtfully designed to promote adherence, discipline, accountability, education and results. You are unique and your program should be too!
- PUMPS PACK
- $1200/month
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- 8 Sessions a month
- Appt Slots: M/W or T/TH
5am 6am 7am 8am
Appointment will be the same time each day for the entire month - Package includes a consultation, fitness/ flexibility assessment, programming personalized to your goals, cool down stretch and everything in Confident Curves Code online training (press red button below for info). This can also accommodate a flexibility centered goal. Whew! Now that’s a sexy deal. Minimum 3 month commitment. All sessions take place at my home gym in Sylva. Email [email protected] to schedule a consultation call!
- BOOTIES PACK
- $1680/month
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- 12 Sessions a month
- Appt Slots: M/W/Th 5am 6am 7am 8am
Appointment will be the same time each day for the entire month - Package includes a consultation, fitness/ flexibility assessment, programming personalized to your goals, cool down stretch and everything in Confident Curves Code online training (press red button below for info). This can also accommodate a flexibility centered goal. Whew! Now that’s a sexy deal. Minimum 3 month commitment. All sessions take place at my home gym in Sylva. Email [email protected] to schedule a consultation call!
- THIGH HIGHS PACK
- $2080/month
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- 16 Sessions a month
- Appt Slots: M/T/W/TH
5am 6am 7am 8amAppointment will be the same time each day for the entire month
- Package includes a consultation, fitness/ flexibility assessment, programming personalized to your goals, cool down stretch and everything in Confident Curves Code online training (press red button below for info). This can also accommodate a flexibility centered goal. Whew! Now that’s a sexy deal. Minimum 3 month commitment. All sessions take place at my home gym in Sylva. Email [email protected] to schedule a consultation call!
- Click the link for program overview
EVENTS.
- SOMETHING SEXY COMING SOON
Online Coaching.
Confident Curves Code is a 90 day online training program that teaches busy professional women to optimize their calendars to lose inches in their waists, build their booty and feel sexy in their curves!
