Virtual Fitness Classes.
- STILETTO SNAPBACK WORKOUT TAPE
- $40 /video
- 75 Minutes | Lifetime access
- Hair flips and heels please! Channel your inner vixen in this high energy dance fitness class. Class starts with a warm up to get your body ready to throw on your pumps and dance your calories away! Use these moves to sweat or when you’re out on the dance floor. Great for all fitness levels. Pumps optional. Virtual clients will need 2-5lbs dumbells ,medium-heavy booty band and kneepads.
IN PERSON CLASSES.
- BOOTIE CAMP
- $360/Month
- Resumes September 4th
- MTTh 6am-7am
- 8 spots
- Small group full body strength circuit training that will fire up your core and build your booty! This class will improve functional movement quality including balance and mobility. Stay motivated with energizing music, peers who will be taking this journey with you and a trainer that has your goals and safety in mind! Includes consultation to go over your goals and current health and fitness!
- MERMAID CHAIR SERIES
- $200/series
- September 5th- October 24th
- T 6am – 7am
- 20 Spots
- In honor of black Ariel and Halloween we will be transforming into mermaids in this under the sea chair dance concept video! This will include a beginner and intermediate choreo section. Series includes professional group and solo photography and videography. Hair flips and heels please! Channel your inner vixen in this high energy dance fitness class. Class starts with a warm up to get your body ready to throw on your pumps and dance your calories away! Great for all fitness levels. Pumps optional.
- SLINGBACK STRETCH
- $100/Month
- Resumes September 8th
- F 6am-7am
- 30 Spots
- Flexibility can be trained! It takes consistency and this class is the perfect way to stay on track. This class uses a sexy combo of self myofascial release, static and dynamic stretching, and active flexibility. This class is catered to individuals looking to achieve general flexibility and those looking to do stretches that require above average mobility like splits. You will need a tennis or lacrosse ball. Yoga blocks optional.
- TWERK FIT WITH SHELLEY
- $15/class
- Resumes November
- W 6:30-7:30 pm
- 30 Spots
- Twerk is a dance style that involves isolating the upper body, while shaking the lower body side to side, up and down, and around and around. In this high energy class you will learn proper twerk stances, techniques and incorporate them into a minute long Booty shaking choreo. Guaranteed to be fun/sexy cardio while receiving a full body twerkout!! Knee pads are highly recommended. Venmo Shelley-Mull to register.
Personal Training.
Personal Training is just that, personal. That is why each program comes with a consultation where we will go over your goals and current health and fitness. We also discuss your likes and dislikes so that on top of all the amazing benefits of exercise you’re also enjoying yourself. That information will be used to design a program to get you on track towards achieving your sexy! Throughout your program we will select the most appropriate way to measure your weekly progress. All programs are thoughtfully designed to promote adherence, discipline, accountability, education and results. You are unique and your program should be too!
- PUMPS PACK
- $960/month
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- 8 Sessions a month
(1 Membership available) - Appt Slots: T/TH
5am
Appointment will be the same time each day for the entire month - Package includes a consultation, fitness/ flexibility assessment, programming personalized to your goals, cool down stretch, 4 group classes and everything in Confident Curves Code online training (press red button below for info). This can also accommodate a flexibility centered goal. Whew! Now that’s a sexy deal. Minimum 3 month commitment. Email [email protected] to schedule a consultation call!
- BOOTIES PACK
- $1320/month
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- 12 Sessions a month (1 Membership available)
- Appt Slots: M/W/F 5am
Appointment will be the same time each day for the entire month - Package includes a consultation, fitness/ flexibility assessment, programming personalized to your goals, cool down stretch, 8 group classes and everything in Confident Curves Code online training (press red button below for info). This can also accommodate a flexibility centered goal. Whew! Now that’s a sexy deal. Minimum 3 month commitment. Email [email protected] to schedule a consultation call!
- THIGH HIGHS PACK
- $2000/month
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- 20 Sessions a month (1 Membership available)
- Appt Slots: M/T/W/TH/F
5amAppointment will be the same time each day for the entire month
- Package includes a consultation, fitness/ flexibility assessment, programming personalized to your goals, cool down stretch, 12 group classes and everything in Confident Curves Code online training (press red button below for info). This can also accommodate a flexibility centered goal. Whew! Now that’s a sexy deal. Minimum 3 month commitment. Email [email protected] to schedule a consultation call!
Online Coaching.
Confident Curves Code is a 90 day online training program that teaches busy professional women to optimize their calendars to lose inches in their waists, build their booty and feel sexy in their curves!
- Click the link for program overview
EVENTS.
- SOMETHING SEXY COMING SOON
